Resources

Resources

🏢 Purpose of the Resource Page

Here, you’ll find everything you need to support your learning and growth in this unit—from fitness apps and digital tracking tools to goal-setting templates and how-to videos. Bookmark this page so you can come back anytime you need help or inspiration!

🔗 Section 1: Fitness & Health Apps

Choose the Right Tech for You!

App - Strava

Use in Unit - Track running, biking, walking; analyze heart rate & distance

Download Link - Strava for iOS / Android

App - Nike Training Club

Use in Unit - Access guided workouts by category, track completion

Download Link - iOS / Android

App - Google Fit

Use in Unit - Monitor steps, sleep, and heart rate

Download Link - iOS / Android

📁 Section 2: Templates & Planning Docs

Worksheets and Docs to Guide You

Resource - SMART Goal Planner

Description - Helps you structure your personal goal

Link/Format - Google Doc – Make a Copy

Resource - Weekly Workout Log

Description - Log time, effort, and type of activity

Link/Format - Google Sheet – Editable

Resource - Final Fitness Plan Slide Template

Description - Format for your group presentation

Link/Format - Google Slides Template

Resource - Peer Feedback Form

Description - Use for reviewing others' plans

Link/Format - Google Form – Feedback Rubric

Resource - Student Progress Tracker

Description - Visualize completion & reflection

Link/Format - Google Sheet – Tracker

🎥 Section 3: How-To Video Tutorials

Watch and Learn!

• ▶️ How to Use Strava to Track a Workout
  Strava 

• ▶️ How to Write a SMART Fitness Goal
  SMART 

• ▶️ Recording a Screencast with Screencastify
  Screencastify 

📓 Section 4: PE Terms & Fitness Principles

Need a Refresher?

FITT

Frequency, Intensity, Time, Type – principles for training effectively

Heart Rate Zone

Ranges of intensity based on beats per minute

SMART Goal

Specific, Measurable, Achievable, Relevant, Time-bound

Dynamic Warm-Up

Exercises to activate muscles before workouts

Cooldown

Activities to lower heart rate and stretch post-exercise

💬 Section 5: Help & Support

Need Help? You’ve Got Options

• 📧 Email your teacher anytime - I'll reply when I can! ebanks@nps

• 📬 Drop questions in the Google Classroom Stream

• 🤝 Ask a classmate through your group discussion board

• 📆 Office Hours: 5th Period!