Lesson Plans

Lesson Plans

Lesson Previews

This section of the site outlines the five lessons in our Training Smarter unit. Each lesson includes physical activity, technology integration, and opportunities for cooperative learning. Click on a lesson title below to explore instructions, materials, and assessment tasks.

Lesson - 1

Title - SMART Goals + Baseline Fitness

Focus - Goal-setting, The 4 Steps, & pre-assessment

Tech Tools - Google Jamboard, Google Forms

Key Task - Draft a SMART fitness goal

Lesson - 2

Title - FITT Principles in Action

Focus - Training types + circuit work

Tech Tools - QR Codes, Google Slides

Key Task - Complete FITT circuit + quiz

Lesson - 3

Title - Tracking Workouts & Jumpshots with Apps

Focus - Logging activity + interpreting data

Tech Tools - Strava, Nike Training, Google Slides

Key Task - Analyze workout data

Lesson - 4

Title - Reflect + Adjust Plan

Focus - Review progress + revise goals

Tech Tools - Screencastify, Google Forms

Key Task - Video reflection + goal update

Lesson - 5

Title - Final Presentation

Focus - Showcase full fitness plan & jumpshots

Tech Tools - Google Slides, Flipgrid

Key Task - Group presentation + movement demo