Lesson Plans

Lesson Plan 1

Lesson 1: SMART Goals + Baseline Fitness

🎯 Objectives:

• Remember: Identify SMART goal components & The 4 steps.

• Understand: Describe why goal-setting is important for fitness.

🕒 Time: 40 minutes

🏃‍♀️ Movement: 10–12 minutes

🧠 Materials/Tech:

• Printed SMART goal template or Google Doc

• Google Jamboard or Padlet for sharing

• Stopwatch or timer

• Optional: Google Form baseline tracker

📋 Activities:

Time - 5 min

Activity - Warm-up + Discussion: What makes a good fitness goal? (Think-Pair-Share).

Time - 10 min

Activity - Baseline Fitness Activity: Shuttle run, planks, push-ups (track data in Google Sheet or on paper).

Time - 15 min

Activity - Mini-Lesson: SMART goal definition (projected or video); teacher shows examples of the 4 Steps (Fingertips, Make an L, Flick Your Wrist, Follow Thru).

Time - 5 min

Activity - Partner Work: Students draft SMART goals using template.

Time - 5 min

Activity - Share & Reflect: Post goal summary on Jamboard or Padlet.

✅ Assessment:

• Draft SMART goal (formative)

• Google Form or paper exit slip: "What does SMART stand for?" "What are the 4 Steps?"