Lesson Plans

Lesson Plan 2

📘 Lesson 2: FITT Principles & Shooting Jumpshots in Action

🎯 Objectives:

• Understand: Explain FITT principles.

• Apply: Use movement to explore each principle & Jumpshots.

🕒 Time: 40 minutes

🏃‍♂️ Movement: 20 minutes (station-based)

🧠 Materials/Tech:

• QR codes linking to Google Slides or videos about FITT

• Printed station signs or digital displays

• Optional: Google Form quick quiz

📋 Activities:

Time - 5 min

Activity - Warm-up: Dynamic stretching in groups.

Time - 20 min

Activity - Station Circuit (4–5 stations):

Each station demonstrates a FITT element (ex. Frequency = 3 shots at the basket) with QR explanation. 

Time - 5 min

Activity - Group Discussion: Which principle felt most difficult? What part of The 4 Steps felt most difficult?

Time - 5 min

Activity - Google Form Quiz: Identify and match FITT terms with examples.

Time - 5 min

Activity - Think-Pair-Share: Where can you apply FITT in your own plan?

✅ Assessment:

• Google Form (5 questions)

• Group notes from circuit