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Lesson Plan 4
π Lesson 4: Midpoint Reflection + Plan Adjustment
π Lesson 4: Midpoint Reflection + Plan Adjustment
π― Objectives:
π― Objectives:
Evaluate: Reflect on progress using data.
Apply/Create: Adjust your goal or fitness plan.
π Time: 40 minutes
π Time: 40 minutes
π Movement: 10 minutes (team warm-up + revised activity)
π Movement: 10 minutes (team warm-up + revised activity)
π§ Materials/Tech:
π§ Materials/Tech:
Google Form reflection
Screencastify or Flipgrid for video journal
SMART Goal worksheet (updated)
π Activities:
π Activities:
Time - 5 min
Activity - Warm-up: Group-led based on goal type (cardio, core, etc.).
Time - 10 min
Activity - Mini-Workout: Apply a modified exercise to align with adjusted goals.
Time - 10 min
Activity - Reflection: Learners complete Google Form survey: progress, barriers, adjustments.
Time - 10 min
Activity - Video Reflection: Screencastify or Flip - βWhat will I change in my plan?β
Time - 5 min
Activity - Goal Update: Revise SMART goal in worksheet.
β
Assessment:
β
Assessment:
Completed reflection form
Video journal
Updated SMART goal
Page updated
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