Practical Tools for Coaching

Particularly useful for Coaches

The objective is to train coaches to actually coach:

1. Wheel of Life

2. GROW

3. Values Elicitation

4. Strengths Spotting

5. Goal Ladder

6. Future-State Exercise

7. Five Whys

8. Reframing

9. Limiting Beliefs

10. Perspective Shift

11. Emotion Wheel

12. Stakeholder Mapping

13. Decision Matrix

14. Force Field Analysis

15. Impact/Effort Matrix

16. Best Possible Self

17. Life Timeline

18. Inner Critic/Inner Coach

19. Behaviour Experiment

20. Accountability/Action Plan