Book Review

Basic Details:

Book Title: Stop Stuffing Your Face

Subtitle: How you can Control Emotional Eating and Overcome Food Addiction

Author: Jason Newman

Genre: Self-help

Part of a series? No

Order in series:

Best read after earlier books in series?

Available: https://www.goodreads.com/book/show/60452633-stop-stuffing-your-face-how-you-can-control-emotional-eating-and-overco

Overall score:

I scored this book 4/5

⭐️ ⭐️ ⭐️ ⭐️

Short Summary of the book:

A well-written book discussing emotional eating and how to overcome or control it.

What I liked about the book:

I liked the book in its entirety. There were several twists and turns.

What I didn’t like about the book:

There wasn’t anything I didn’t like about the book.

My favourite bits in the book:

The book was enjoyable in its entirety.

My least favourite bits in the book:

When we find out the reason behind the suspense.

Any further books in the series? Any more planned by this author?

This is the first book I’ve read by this author and I understand he's written another self-help book.

What books could this be compared to and why?

This is a romantic suspense novel.

Recommendation:

In summary, I would recommend this book to the following readers:

Children No

Young Adult Yes

Adult Yes

If you like self-help books, this book may be the book for you.

Book Description by Author:

Food is considered a necessity which we require to live. When does it become our nemesis? Sure, the necessity is there, but there are so many tempting foods out there that we know aren't good for us, but we can't resist the urge to indulge. Sure, you eat because you're hungry, but might you also be eating when you're stressed out? Had an exceptionally bad day at work? Or just bored? Do you know how to enjoy your food, not only for the sake of making you feel better? Those treats you like to indulge in aren't bad, they just need to be eaten in moderation.

Eating has grown to become an enjoyable pastime. Gathering together on holidays and special occasions. Bringing the family together and creating family traditions with meals you prepared, passing on those secret family recipes to the next generation. Cooking simply to fulfil a need isn't the way the majority of people look at food today.

If you are emotionally eating to fill a void in your life, why do you turn to food? Do you realize you are even doing it? It can effect men as well as women. This book is going to explain what exactly emotional eating is, why you do it and how you can control it. For the sake of your health, don't let food control you anymore - take back your control.

About the Author:

Hi! I'm Jason from Manchester UK. I write self help books based on my own experiences of dealing with problems.