Book Review

Basic Details:

Book Title: Circuit Training for Beginners : A guide using circuit training for the overweight, cut that fat, get into shape and feel great!

Subtitle: (Weight Loss Circuit Series Book 1)

Author: Andrew Hudson

Genre: Self help

Part of a series? Yes

Order in series: 1

Best read after earlier books in series? N/A

Available: https://www.goodreads.com/book/show/55676556-circuit-training-for-beginners

Overall score:

I scored this book 3/5

⭐️ ⭐️ ⭐️

Short Summary of the book:

This book is aimed at people who wish to lose weight through circuit training and a healthy diet. The book sets out a 6-week programme of alternating exercises you can do at home with no or little equipment and also gives dietary advice.

What I liked about the book:

The exercises appear balanced and well organised.

What I didn’t like about the book:

The book made me wonder if the author is getting paid to promote certain supplements. All the dietary advice advised to take a certain brand of supplements to achieve a ‘healthy diet’. A real healthy diet does not rely on supplements. Instead, it is made up of all food groups in the correct balance. This is something the author also described, but he then repeatedly promotes a brand of supplements. A healthy diet does not need any supplements. Just cut out the junk food, eat a little less and exercise more.

My favourite bits in the book:

The exercise regimes.

My least favourite bits in the book:

The push for certain food supplements.

Any further books in the series? Any more planned by this author?

I understand the author has written more exercise related books.

What books could this be compared to and why?

The book is like a lot of other books promoting exercise and wellbeing.

Recommendation:

In summary, I would recommend this book for the following readers:

Children No

Young Adult Possibly

Adult Yes

If you like books around exercise and weight loss, this book may be the book for you.

Book Description by Author:

Are you looking to lose some weight, but you have no clue where to start?

Not to worry as this book is perfect for those looking to lose weight who aren't exactly experienced when it comes to exercise. I understand that it is always hard to start something new like exercise, this book will ease you into a routine of training and eating well to disturb you from unhealthy habits.

Across the world there are many people that find themselves in an overweight or obese state. It is very easy to let your unhealthy habits go unnoticed and get to a weight or body shape you are not happy with. I guess you are here to make a change and luckily I have the qualifications to help.

As a Personal Trainer and a Boxing Coach, I am here to help you lose weight as I am certain it will better your quality of life and most importantly lower the risks of you getting health related issues.

I will dive into much more information in the book regarding why you should make a change, but most importantly I will use the training method “Circuit Training” to help you reach your fitness goals. I cover all the basics of circuit training along with many circuits that you can try out at home. Not only that but in this book you’ll discover:

Beginner Level Circuits that you can complete at home with no equipment.

A description and photographic demonstration for every exercise used in the circuits.

An easy to follow six-week plan that can be completed at home.

A basic overview of circuit training.

Many tips and tricks that will help you lose weight outside of exercising.

A diet plan with plenty of advice that will lower you body fat percentage.

A Basic Circuit Training Bundle that provides many tools that will help you track progress, your diet plan, your training plan and so on...

and much more…

So if you are looking to say goodbye to that fat then click “Add to Cart” Now.

About the Author: