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The positive benefits of teaching mindfulness to children have been proven across a number of studies. A five or ten-minute daily mindfulness practice can see students reduce stress and anxiety, increase concentration and engagement, sleep better, improve social skills, and develop problem-solving and decision-making skills.
The positive benefits of teaching mindfulness to children have been proven across a number of studies. A five or ten-minute daily mindfulness practice can see students reduce stress and anxiety, increase concentration and engagement, sleep better, improve social skills, and develop problem-solving and decision-making skills.
*Try this - a simple exercise before school or at bedtime.
*Try this - a simple exercise before school or at bedtime.
There is no such thing as "good" or "bad" meditation. There just is. Each time you bring your focus back to your breathing, you are strengthening your brain, your focus, and your intentions.
There is no such thing as "good" or "bad" meditation. There just is. Each time you bring your focus back to your breathing, you are strengthening your brain, your focus, and your intentions.
Make it a daily practice.
Make it a daily practice.
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