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Each practice, we will do exercises that will help us get stronger and prepare for our 5k
Pre-Workout Exercise
High Knee Marches
Alternative: Big Arm Marches
Wide Knee Marches
Alternative: Bird Wings
Knees-up Running
Alternative: Big Arm Circles
Heels-up Running
Alternative: Backward Arm Circles
Toy Soldier
Toy Soldier
Alternative: Cross Country Ski Arms
Forward Walking Lunges
Forward Walking Lunges
Alternative: Pushes: Alternative:
Circuit 1
Squats
Alternative: Push ups
IN and OUTS
Alternative: Walk Outs
Circuit 2
Squat Jumps
Alternative: Seated Running Arms
Bicycle
Alternative: Varied Arm Exercises
Post-Workout Stretching Routine
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