Embedded Files
Materials
Materials
2 blank sheets of paper
Cones
Makers
Journals
2 index cards (TRUE/FALSE)
Tape
Paper cups
Fill your cup activity sheets cut into strips
Lap Counters
Changing Our Self-Talk Activity Sheets
3:30-5pm (90)
Team - Are you ready? - (10)
Getting on Board: (15)
Stretch & Strengthening Exercise (5)
Warm-up: (15)
Workout: (35)
Wrap-up (10)
Think about it
Think about it
START SEATED IN A CIRCLE
Would you rather complete a 5k in the mountains or the rainforest? Why?
Would you rather be pocket sized or a giant? Why?
Lead: Annie
Can anyone name all the GOTR names?
Last weeks goal: Self Talk
Self-Talk is what you say to yourself, either in your head or out loud.
Today's big idea is: ALL BODIES ROCK
Today's big idea is: ALL BODIES ROCK
All bodies are worth celebrating no matter their ability, disability, shape, size, hair, or skin color.
Warm up (10)
Warm up (10)
All bodies rock!
What do you think we mean when we say, "All bodies rock?"
How we think about ALL bodies and OUR OWN BODIES affects how we feel about ourselves and how bright our Star Power can Shine!"
Getting on Board
Getting on Board
Circle up: I will read a statement about our bodies, you will decide if it helps your Star Power shine or dim.
If it helps it shine do a shooting star.
If it dims our star curl up like a cloud.
Self-Talk Statements
Self-Talk Statements
My body gives me the power to do lots of things.
If I don't look like everyone else, I am not good enough.
My body rocks!
I wish I could change how I looked.
My body is unique just like me.
Self-Talk Statements
Self-Talk Statements
My body gives me the power to do lots of things.
If I don't look like everyone else, I am not good enough. (I am enough.. I do not need to look like anyone else.....My body is unique just like me.)
My body rocks!
I wish I could change how I looked. (I wish people could see people for who they are.)
My body is unique just like me.
Warm up
Warm up
In this activity,
I will read a series of statements about bodies.
You will move to the far cone and come back to the cone that marks your choice "True" or "False"
Journals: Page 14. Today we learned one tool we can use to activate our Star Power is to LOVE OUR BODIES! Find the heart in your toolbox and write or draw 1 thing you learned about loving your body today.
Add your lap goal.
Put your journal away.
Put your necklace.
Write your name on a cup.
cones for true or false.pdflove our bodies lesson6.pdfWorkout (35)
Workout (35)
"For today's workout, we are going to fill up cups of love for our bodies - to help us remember our bodies ROCK!"
Find a rock to steady your cup and put it on the picnic table.
Remember that just like everyone's star is different, everyone's happy pace is different too. Only you decide what feels comfortable for you.
Remember that just like everyone's star is different, everyone's happy pace is different too. Only you decide what feels comfortable for you.
Wrap Up (10-15)
Wrap Up (10-15)
Think about:
Today we learned one tool to activate our Star Power is to Love Our Bodies. When we activate our Star Power we feel more confident, and we feel appreciation for our bodies.
Girls on the run is so much fun!
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