Cones
Makers
Journals
2 index cards
Lap Counters
Posterboard
3:30-5pm (90)
Team - Are you ready? - (10)
Getting on Board: (15)
Stretch & Strengthening Exercise (5)
Warm-up: (15)
Workout: (35)
Wrap-up (10)
START SEATED IN A CIRCLE
What is something you learned about your Star Power this season?
Check in with your Star Power. How bright is it shining today?
Lead: Gnarliana
Can anyone name all the GOTR names?
Last goal: Teamwork
Help everyone's Star Power to Shine!
Leader: "What do you think we mean when we say, "Let your Star Power Shine?"
In the beginning of our Superstar Season, we learned about our Star Power. Now that you know the star inside each of you a bit better, you are going to think about how it feels when YOUR Star Power is activated and you have confidence to be yourself and love yourself.
Leader:
What kind of things do you DO when you feel comfortable being yourself?
What kind of things do you SAY when you feel comfortable being yourself?
JOURNAL PAGE 11
When my Star Power Shines
I say...
I do...
I feel...
I am ..
Form 2 lines
A sentence starter will be announced.
When you know how you will finish that sentence, you will move in an active way that is comfortable for you, jacks, running arms exc..
When I say "SHINE YOUR STAR POWER!" AND Raise my hand, Move towards the middle and meet your partner to share how you finished your sentence.
We will repeat this for each sentence starter.
Who would like to share a sentence they completed?
"Our Star Power shines brightest when we are being ourselves,
when we like who we are and wouldn't want to be anyone different.
Soon you will take your journal home, and you can
Journals:
Fill out page 11 as a reminder of what you do, say, and feel when your Star Power shines!"
Add your lap goal.
Put your journal away.
Think about it: This Superstar Season, we also learned how to encourage others to shine their Star Power. In this activity, we are going to play a game of Constellation Tag to celebrate what can happen when we come together and shine in our ways!"
Constellation Tag / Blob Tag
One person is the "tagger"
Once "tagged", you join hands with your "tagger"
Continue tagging others and grow your Constellation/Blob
Continue until everyone is part of the Constellation / Blob
Before we start, knowing everyone's happy pace is different,
what are some ideas for how we can stay together/connected?
Have you ever heard of someone completing a marathon or activity in someone's honor?
We learned this season that we are part of something bigger - a community of people who shine in their own special ways. In our workout today, we are going to think about how we can continue to help others shine by completing laps in honor of someone special.
Think of a teacher, family member or someone you would like to encourage like a younger sibling or friend.
When you have that person in your mind and how many laps you would like to dedicate to them put your hand on your head.
Posterboard: Write each name of the Special people on the poster board.
TEAM LAPS
Each time you complete a lap, mark it on this posterboard and we will add up at the end how many laps we completed as a team!
Grab an index card and write the name of the special person and how many laps you intend to run in their honor.
Put on your necklace.
Grab your lap counters
Girls on the Run is so much fun!