Lesson 10
We all shine
Embedded Files
Materials
Materials
Cones
Makers
Journals
2 index cards
Tape
Emotion Cards Activity Sheet
Body Scan Script
Lap Counters
3:30-5pm (90)
Team - Are you ready? - (10)
Getting on Board: (15)
Stretch & Strengthening Exercise (5)
Warm-up: (15)
Workout: (35)
Wrap-up (10)
Think about it
Think about it
START SEATED IN A CIRCLE
If you had to eat just 1 food for the rest of your life, what would you eat?
Would you rather eat pizza or french fries?
Lead: Gnarliana
Can anyone name all the GOTR names?
Last week's goal: Feel your Feelings
There are no bad emotions; instead, we categorize them as either comfortable or uncomfortable. It is important to listen to our bodies, so we know when to activate our Star Power!
There are no bad emotions; instead, we categorize them as either comfortable or uncomfortable. It is important to listen to our bodies, so we know when to activate our Star Power!
Today's Big Idea: Be a Star Sparkler
Today's Big Idea: Be a Star Sparkler
The first part of being a Star Sparkler is seeing others' stars; the second part is encouraging them to shine!
The first part of being a Star Sparkler is seeing others' stars; the second part is encouraging them to shine!
Can you think of a Star Sparkler in your own life? How do they make you feel? Why is it hard to sometimes be a Star Sparkler?
Can you think of a Star Sparkler in your own life? How do they make you feel? Why is it hard to sometimes be a Star Sparkler?
Getting on Board
Getting on Board
Star Sparkler
Adobe Scan Mar 23, 2026.pdfAdobe Scan Mar 23, 2026 (1).pdfWarm up
Warm up
lrsson 9.pdfDo you think everyone finds the same emotions comfortable or uncomfortable? Why? Why not?
Journals: Page 14. Today we learned one tool we can use to activate our Star Power is to Feel your Feelings! - whether they are comfortable or uncomfortable. Find this tool on your journal page and write or draw 1 thing you learned today.
Add your lap goal.
Put your journal away.
Put on your necklace.
Workout (35)
Workout (35)
"We've spent some time thinking about which emotions make us feel comfortable and uncomfortable. Now, let's think of times we felt these emotions.
Each of you will get an emotion card.
With your partner, you will discuss when you felt this way and if it was comfortable or uncomfortable.
For example: Excited - "One time I was excited was when my birthday was coming up, and my friends were coming to the party..... Excitement is a comfortable feeling for me. I know this because I smile and have lots of energy when I am excited.
Remember that just like everyone's star is different, everyone's happy pace is different too. Only you decide what feels comfortable for you.
Remember that just like everyone's star is different, everyone's happy pace is different too. Only you decide what feels comfortable for you.
Wrap Up (10-15)
Wrap Up (10-15)
Think about it
Today, we learned one tool to activate our Star Power is to Feel our Feelings. There are no bad emotions; instead, we categorize them as either comfortable or uncomfortable. It is important to listen to our bodies, so we know when to activate our Star Power!
Girls on the run is so much fun!
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