Embedded Files
Materials
Materials
Cones
Makers
Journals
2 index cards
Tape
Emotion Cards Activity Sheet
"I feel" phrases Activity Sheet
"I feel" Tool Activity Sheet
Lap Counters
3:30-5pm (90)
Team - Are you ready? - (10)
Getting on Board: (15)
Stretch & Strengthening Exercise (5)
Warm-up: (15)
Workout: (35)
Wrap-up (10)
Think about it
Think about it
START SEATED IN A CIRCLE
What is your favorite thing to do after school.
If you could be friends with a fictional character from a book, who would it be? Why?
Lead:
Can anyone name all the GOTR names?
Last week's goal: Feel your Feelings
There are no bad emotions; instead, we categorize them as either comfortable or uncomfortable. It is important to listen to our bodies, so we know when to activate our Star Power!
There are no bad emotions; instead, we categorize them as either comfortable or uncomfortable. It is important to listen to our bodies, so we know when to activate our Star Power!
Check in with your body..... your head, and your heart. shoulders, stomach, and other body parts. What is your body telling you?
Today's big idea is: Share Your Emotions
Today's big idea is: Share Your Emotions
Once we know the emotions we are feeling, it is important to courageously share them with others and ask for what we need. What are some ways that you share your emotions?
Once we know the emotions we are feeling, it is important to courageously share them with others and ask for what we need. What are some ways that you share your emotions?
Getting on Board
Getting on Board
Today, we will learn about our "I feel" tool to help us share uncomfortable and comfortable emotions and ask for what we need. What are some ways that you share your emotions?
"I feel" - This lets the other person know exactly how you feel. For example, "I feel grateful" or " I feel sad."
"Because" - This tells the person the exact situation that is making you feel this way or WHY you feel this way. For example, "Because you helped me with my homework," or "Because you didn't listen to my ideas."
"I would like" - This explains what you would like to happen to address the situation or feeling. For example, "I would like you to keep helping me" or "I would like you to give me a chance to share my ideas."
I feel phrases.pdfI Feel Tool.pdfWarm up / Work Out
Warm up / Work Out
Now you are going to play a game to help us remember the parts of the "I feel" tool.
In this activity,
I will place you in pairs.
I will hand you an emotion.
You and your partner will provide:
A time when one of you felt this emotion.
How would you share your feelings? (I feel..)
How would you explain why you felt this way? (Because..)
What could resolve the situation? (I would like..")
Loved, Lonely, Hopeful, Annoyed, Relaxed, Disappointed, Amused, Hurt, Brave, Jealous, Peaceful, Frustrated, Grateful, Nervous, Confident, Bored, Confused, Guilty, Proud
Turn to page 14 in your journal.
Today, we learned we can use the "I feel " tool to share our emotions and activate our Start Power. Find the emojis symbols in your journal and write or draw one thing you learned about sharing your emotions today.
Add your lap goal.
Put your journal away.
Put on your necklace.
Share feelings leapfrog.pdfLeapFrog
LeapFrog
Sharing emotions activity.pdfSharing Emotions
Sharing Emotions
Remember that just like everyone's star is different, everyone's happy pace is different too. Only you decide what feels comfortable for you.
Remember that just like everyone's star is different, everyone's happy pace is different too. Only you decide what feels comfortable for you.
Wrap Up (10-15)
Wrap Up (10-15)
Think about it
Once we know the emotions we are feeling, it is important to courageously share them with others and ask for what we need.
Girls on the run is so much fun!
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