3:30-5pm (90)
Team - Are you ready? - (10)
Getting on Board: (15)
Stretch & Strengthening Exercise (5)
Warm-up: (15)
Workout: (35)
Wrap-up (10)
START SEATED IN A CIRCLE
What have been your favorite parts of the season?
What tools can you take from the season and use for the rest of your life.
Lead: Eva La Diva
Can anyone name all the GOTR names?
Last week's goal: GOTR Toolbox
Leader: "Today we will write a letter to our future selves - a reminder of all you learned at GOTR! You will seal the letter and open it when you need it... tomorrow, this weekend, next month. Why do you think we are writing this letter to open in the future?
Why is it important to reflect on the season?
Which tool do you think you will use most often outside of GOTR?
Leader: TEAM STAR POWER
We will form tow lines facing each other and hold our hands up high to form a tunnel.
Two people from the beginning of the tunnel will do wacky moves as they move through the tunnel then rejoin at the end of the line extending the tunnel.
We will repeat this until everyone has had a chance to go through the tunnel.
Think about it:
Pass around the "Dear Future Me Activity Sheet"
We will take 8-10 minutes to write and reflect without disturbing others. If you complete the letter, you may start designing/decorating your shirt or getting signatures...
Journals:
Add your lap goal.
Put your journal away.
Put on your necklace.
Grab your lap counters
Last practice before the 5K this Saturday!
Girls on the Run is so much fun!