Embedded Files
Materials
Materials
Cones
Makers
Journals
2 index cards
Tape
Lap Counters
Friendship Quality Slips
Scavenger Hunt
Friendship statements
3:30-5pm (90)
Team - Are you ready? - (10)
Getting on Board: (15)
Stretch & Strengthening Exercise (5)
Warm-up: (15)
Workout: (35)
Wrap-up (10)
Think about it
Think about it
START SEATED IN A CIRCLE
What do you feel most comfortable in when running?
If you could create a Nickname for your running PACE, what would you call it.
Lead: Emma La Valient
Can anyone name all the GOTR names?
Last week's goal: Be an Includer
When we include others and encourage them to shine their Star Power, we create constellations!
Today's Big Idea: Prepare for the Practice 5 K
Today's Big Idea: Prepare for the Practice 5 K
Leader: "Do you feel ready to run 18 laps!?"
What do you need?
How will you celebrate your Star Power or reward yourself?
Getting on Board (15)
Getting on Board (15)
Leader: Lead the Be an Includer Chant
constellation 14 lesson.pdfWrap Up Lesson (10-15)
Wrap Up Lesson (10-15)
Think about it:
Journals Page 14:
Write or draw a picture representing your 5k Practice Pace.
Add your lap goal.
Put your journal away.
Put on your necklace.
Grab your lap counters
Constellation
Constellation
We will
Workout (35): Workout (35)
Workout (35): Workout (35)
Remember that just like everyone's star is different, everyone's happy pace is different too. Only you decide what feels comfortable for you.
Remember that just like everyone's star is different, everyone's happy pace is different too. Only you decide what feels comfortable for you.
Girls on the Run is so much fun!
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