Cones
Makers
Journals
Lap Counter
3:30-5pm (90)
Team - Are you ready? - (10)
Getting on Board: (15)
Stretch & Strengthening Exercise (5)
Warm-up: (15)
Workout: (35)
Wrap-up (10)
START SEATED IN A CIRCLE
If your mood was a piece of slime today, what would it be and why?
On a scale of 1-100, how excited are you for our practice today?
Lead: Girl Rae
Can anyone name all the GOTR names?
Last week's goal: Girls on the Run is so Much Fun!
Leader: "Each practice we added to our GOTR toolbox. As we end our season, we challenge you to apply the tools in your GOTR Toolbox to all areas of your life. When you do this, you activate your Star Power and the power to all areas of your life. When you do this, you activate your Star Power and the power to live joyfully and confidently, to be yourself and to love yourself, and to be happy with who you are. Plus, you can teach others how to do the same."
Leader: Highlights
Let's get into groups of 4-5
We will have 2 minutes to come up with highlights from the season. The highlight could be completing laps in the rain, a favorite saying or chant, a skill you learned, the Practice 5k, exc...
Take 5 minutes to decide how to present your highlight to the rest of the team. Your group can do a sing a long, act it out, engage the other team members, or share a story.
Now let's share!
Now, we are going to review all the amazing skills we've learned throughout the season and remind ourselves what's in our GOTR Toolbox.
Read over Journal: My GOTR Toolbox (Page 14)
What GOTR tools do you remember?
What GOTR tools do you need a reminder about?
Think about it: Now that we've reminded ourselves of the tools in our GOTR Toolbox, we are going to do an activity where we think about how we can use these tools in real life outside of GOTR!
We will play music and move around in a way that feels good to you while holding your journal.
When FREEZE is called out, the music will stop
A scenario will be read and you will decide which GOTR tool you would use.
HAPPY PACE
STAR SPARKLER
POSITIVE SELF-TALK
FEEL MY FEELINGS
FRIENDSHIP
STOP AND TAKE A BREATHER
RECOGNIZE HOW MY COMMUNITY SHINES
DO SMALL ACTS TO MAKE A DIFFERENCE!
We will share a few ideas each time we stop and hear the scenario.
Someone tells you they don't like your outfit.
You're nervous about completing the 5K.
You find out your friend is sending mean messages to a classmate.
You are playing with a ball and someone comes and takes it without asking.
You ask a group of boys if you can join their game and they say the game is not for girls.
Your getting ready for school and dreading to go because you know your classess will be hard this week.
A new kid starts at your school at the end of the year and is having trouble making friends.
You have different ideas for the group project but are afraid to share.
Add your lap goal to your Journal
Put your journal away.
Put on your necklace.
Grab your lap counters
Girls on the Run is so much fun!