Embedded Files
Materials
Materials
1 poster board
Journals
Markers
4 Cones
Chains, Charms, and Feet
Think About It
Think About It
What clouds your star and makes you feel less confident being yourself?
What helps you activate your star power or feel more confident being yourself?
3:30-5pm (90)
Team - Are you ready? - (10)
Getting on Board: (15)
Stretch & Strengthening Exercise (5)
Warm-up: (15)
Workout: (35)
Wrap-up (10)
START SEATED IN A CIRCLE
Would you rather smell like blueberries every time you felt blue or breathe fire every time you got angry? Why?
Let's make up a team name! What should we call ourselves?
Superstars, GOTR Crew, Star Power People...
Learning Goals
Learning Goals
To explain that Star Power is the power to be ourselves.
To begin to recognize what it means to have confidence in ourselves and activate our Star Power.
Let's review our team agreement and GOTR names!
Going around the circle, say your GOTR name and make your move.
Can anyone name all the GOTR names?
Getting On Board (15)
Getting On Board (15)
Adobe Scan Mar 01, 2026.pdfVisualization
Visualization
In our last practice, we explored what makes each of us unique! What is something that makes you unique?
This practice and throughout the season, we are going to explore a special power every Superstar has inside them -- Star Power! What do you think Star Power is? Throughout the season, we will learn what Star Power is, why it's important, and how to activate it using our GOTR Tools.
If someone asked you what Star Power was, what would you tell them? Turn and share.... How do you know if it has been activated?
Star Power is the power to be yourself and to love yourself. When it is activated, you feel comfortable being yourself.
Open your journal to page 14. Find the star and write or draw one thing you love about yourself!
Warm up (10)
Warm up (10)
Star Tag
Set up 4 cones, creating a space of approx. 30 by 30 feet, creating boundaries.
Brainstorm with the team what might cloud their star and make them feel uncomfortable?
We are going to play TAG. You are all STARS. The person who is IT is the CLOUD. When the cloud touches you, you will freeze. To become unfrozen, you must be tagged by another star AND do 5 STAR JUMPS.
How did it feel when someone helped you unfreeze?
How did it feel when you unfroze someone?
We all have times when clouds cover our Star Power. This season, we will talk about the tools we can use to activate our Star Power and be ourselves.
Workout (35)
Workout (35)
Materials: Poster Board, Markers
Materials: Poster Board, Markers
In our workout, we are going to think about what we might DO and SAY when our Star Power is activated, and we are being ourselves. What might someone who feels confident being themselves SAY? What might they DO?
In our workout, we are going to think about what we might DO and SAY when our Star Power is activated, and we are being ourselves. What might someone who feels confident being themselves SAY? What might they DO?
- You will choose a partner to complete a lap with. Discuss what we might SAY or DO once our Star Power is activated. Once you complete a lap, write down one idea you and your partner discussed.
- Choose a different partner and do the same.
- Do this 2 times with 2 different partners, then you may continue with your laps.
When our Star Power is activated, we SAY..... we DO......
When our Star Power is activated, we SAY..... we DO......
How does knowing what you do and say when your Star Power is activated help you?
How does knowing what you do and say when your Star Power is activated help you?
Wrap Up (10-15)
Wrap Up (10-15)
Before next practice, notice when a cloud may overshadow your Star and how you activate your Star Power. The Power to be yourself.
Today's goal is:
To begin to recognize what it means to have confidence in ourselves and activate our Star Power.
Girls on the run is so much fun!
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