Original recipe(s) from https://petervanberckel.nl/bak-tibetaans-gerstebrood-en-alles-over-gerst/ & http://eerdergebakken.wiebaktmee.nl/tibetaans%20gerstebrood/tibetaansgerstebrood.html - Auto translated from the Dutch. Recipe below is a work in progress based on their work in progress :)
Did not work very well, try to add 50gr haframjöl and 50gr malað haframjöl
Also missing the nice sesame taste of first test, increase to 100gr sesame seed and 50/50 ghee and sesame oil, also increase the fat overall
250 gr byggmjöl
100 gr sesamfræ
50 gr fínmalað haframjöl
50gr grófmalað haframjöl
50 gr ghee (90 gr smjör látið malla á lágum hita þangað til heyrist að vatnið er gufað upp, hættir að snarka í því. Hella í gegnum sigti með einu lagi af eldhúsrúllu eða klósettpappír.
50 gr sesamolíu
4 tsk salt
500 ml sjóðandi vatn - Muna að hella þurrefnum í vatnið en ekki öfugt
Drop this whole waiting thing and bake direct
Roast the barley flour in a thick-bottomed oven sized pan at 200°C until the flour discolours slightly and starts to smell. This takes about X minutes. Keep a close eye on the oven so that it does not burn!
Mix the roasted flour with wheat flour, sesame seeds, ghee and salt; gradually pour the mixture over boiling water and stir; it becomes a roux-like thing
Put baking paper on top of bowl and wrap it with a towel
make an even mixture of the dough, form a very flat cake, place it on baking paper or greased baking tray
form a circle in the middle; cut the sun's rays from there
bake the bread in a preheated oven at 180˚C (var 170), check after 60 minutes, probably needs more like 90min
First attempt
250 grams of barley flour
100 grams of sesame seed
25 ml sesame oil or olive oil
2 teaspon salt
400 ml of boiling water