Three ways to help children cope with a pandemic

Facing a global health crisis can be a mentally and emotionally challenging time, even for kids. The concepts of social distancing and sheltering in place can be difficult for school-age children and even teenagers to understand. Not being able to see their friends, go to their favorite places, or do sports might make them feel down. Public health and safety expert Martin Lloyd Sanders, Ph.D., CSP shares some tips that will help kids cope with a pandemic.

Acknowledge that this is a difficult time.

People are forbidden to stay outdoors. Schools and other public spaces are closed. Millions all over the world are getting sick. Children who understand this might feel worried. On the other hand, others might insist on doing what they want because they don't know what's going on. Parents should admit that these are tough times and that changes in everyone's routine are needed to stay safe. While telling kids about the pandemic, parents should state facts, remain calm, and remain hopeful so that their kids won't be distressed. Adults can also tell the little ones that they can do their part by staying at home.

Offer emotional support.

Not all parents have the time to stay beside their kids even while at home. Some might still be working from home while others tend to chores. Kids might also need to go online for distance learning activities. Despite the changes in the dynamics at home, Martin Lloyd Sanders suggests making time to process their thoughts and emotions. Some kids might feel apathetic, while others will feel restless or worried. Whatever the kids may be feeling, parents should offer their support.

Establish a routine.

Not having a plan for the day might cause kids to feel bored or anxious while at home. Allotting time for study and play will keep them occupied even while the parents are working. Making sure that they eat nutritious meals, rest well, and stay active will allow the kids to adjust to the new normal. For families with older children, asking them to help out around the house will teach them responsibility.

Captain Martin Lloyd Sanders, Ph.D., CSP, is an expert in biological safety, field medical operations, biosecurity, occupational safety and health, infectious disease epidemiology, and environmental health services. For related posts, visit this page. Disclaimer: This site was prepared by Martin L. Sanders in his personal capacity. The opinions expressed are the author's own and do not reflect the views of the USPHS, the Department of Health and Human Services, or the United States government.