There is an essential connection between health and fitness and motivation and self-worth. In today's blog, Marc Accetta discusses this link.
As far as motivation, it comes from our own beliefs. The link between what we value and what motivates us is how we feel about ourselves. People who have a high and healthy sense of self-worth will be more motivated than those with low self-worth. This can be applied to weight loss in a couple of ways.
If someone doesn't feel worthy or valuable, they don't value losing weight and therefore won't do the work needed to lose it. On the contrary, people who have a high sense of self-worth will have good reasons for living healthy lifestyles taking care of their bodies and losing weight. They will value looking and feeling their best and achieving a healthy lifestyle.
In terms of self-worth, it is linked to our own sense of control over our lives. The more we feel in control of what happens to us and around us, the stronger our feelings of self-worth will be.
Having a solid sense of self-worth is also linked to being more likely to have goals and making plans for achieving these goals. People with low self-worth are less likely to set goals because they doubt themselves so much that they don't feel prepared or worthy to do anything. Meanwhile, people with high self-worth are more likely to make goals and plans for achieving them.
Marc Accetta points out that setting goals is not the solution for depression or poor self-esteem. However, it is a good method of building your sense of self-worth. It can be difficult to set goals if you feel like you're not good enough or like you don't deserve to succeed, but this is a habit that everyone can develop, and it's one of the best things about ultimate control over your own life.
<i>Learn more about <a href="https://www.pinterest.ph/mrmarcaccetta/_saved/">Marc Accetta</a> and his work by checking out this <a href="http://marc-accetta.blogspot.com/">website</a>.</i>