All the reasons resting is essential for productivity

Many people have the notion that resting kills productivity. While there are forms of rest that truly cause others to neglect their work, proper rest encourages productivity. Life coach Marc Accetta sheds light on the importance of rest in relation to productivity.

One should make it a goal to take restorative rests regularly to reset their mind and body. Some employees believe that working faster and harder than everybody else, without taking a break, will afford them the upper hand. Sure, this may be true in a few instances, but in most cases, people are left dead tired and burnt out after working at full speed for too long. The feelings of stress, pressure, and exhaustion can cause one to become irritated and distracted at work.

People who work in creative and innovative industries require restorative rest to consolidate memories and search for new solutions for common problems met at work. Creative and innovative individuals spend time at work actively thinking and engaging in conversations and projects that can be mentally and emotionally consuming. Without resting, they could risk losing ideas or getting into a creative rut.

Instead of thinking of rest as a reward, consider it non-negotiable and unconditional. Set healthy boundaries at work to practice productive rest. Ensure that the rest one is taking is actually restorative. It must restore and refresh the mind, calm the body, and feed the soul. Seven to nine hours of sleep, regular exercise, and a healthy diet are essential in enjoying productive rest.

Marc Accetta acknowledges that people need self-assurance, support, and confidence that will benefit them for the rest of their lives. A renowned life coach, he helps individuals in this light. For more updates from Marc Accetta, visit this page.