Post date: Nov 11, 2011 2:29:06 AM
(Original Date: Sunday, February 14, 2010)
Week 6: Weight = 189
Sun: a day of rest (Superbowl!!)
Mon: Weight lifting (shoulders) Sit-ups 2 x 25 reps, 2-mile run on treadmill 17:35
Tue: Push-ups 4 x 25 reps, Sit-ups 4 x 25 reps
Wed: Weight lifting (Chest) Sit-ups 2 x 25 reps, 2-mile run on treadmill 16:54
Thurs: 2-mile run on treadmill 16:49
Fri: Push-ups 1 x 25 reps, Sit-ups 1 x 25 reps
Sat: a day of rest
Notes:
Felt pretty sick on Monday morning (may have been something I ate the day before at the superbowl party. Felt a little better later in the day, but the run was very tough.