Post date: Nov 10, 2011 1:54:59 PM
(Original Date: Sunday, February 7, 2010)
Weight =192.4*
Sun: Month 1 Assessment
Mon: Weight lifting (arms & chest) Push-ups 1 x 25 reps, Sit-ups 3 x 25 reps
Tue: Push-ups 4 x 25 reps, Sit-ups 4 x 25 reps
Wed: Sit-ups 2 x 25, Weight lifting (back) and 2-mile run on treadmill 16:11
Thurs: Sit-ups 1x25, 2-mile run on treadmill 16:10
Fri: a day of rest
Sat: a day of rest
Notes:
*Either I’m gaining a lot of muscle, or I need to stop eating all the chocolate covered pretzels and oatmeal cookies that have been around the house.