Post date: Nov 12, 2011 1:41:45 AM
(Original Date: Sunday, March 28, 2010)
Week 12: Weight = 189.2
Sun: a day of rest
Mon: 1.66 mile jog outside 14:07
Tue: a day of rest (and indulgence)
Wed: Weight Lifting (chest/arms) Sit-ups 3 x 30 reps
Thurs: a day of rest
Fri: Push-ups 1 x 30 reps
Sat: hike up Saddle Rock
Notes: I’m finding myself trying to enjoy some of the foods and restaurants that I know I will not be able to enjoy for a while. It’s hard to balance working out with having a good time and enjoying some great meals.
This will be the last actual post of my fitness routines. I am winding down with the workouts. I will continue to do some push-ups and sit-ups as well as a run or two this last week. When I look back at my original plans and goals I see that fell far short of where I thought I would be at this point. I do think I have built a solid foundation that I will be able to improve upon once I get to basic. I don’t think I will have any issues actually passing the fitness test in the end. My goal is to do a little better each time they test us.
Hew
and you beat me up saddle rock... never thought i'd see that day my friend..im still pissed about that ! hah! i'll list my 10 excuses later....
Saturday, May 1, 2010 - 10:33 PM