Post date: Nov 6, 2011 10:54:29 PM
(Original Date: Tuesday, January 12, 2010)
Week 1:
Weight = 188.4
Sun: Full court basketball for two hours (cardio)
Mon: Weight lifting at the gym including a two-mile run on treadmill: 18:38
Tue: Pushups & crunches 3 sets of 25 with 2 minute rest between sets
Wed: Weight lifting at the gym including a two-mile run on treadmill: 19:12
Thurs: A day of rest
Fri: Full court basketball for two hours
Sat: A day of rest
*Notes: I do not think this schedule gives me enough training for running, which is probably my weakest area. I am going to officially retire from basketball and concentrate more on running. Basketball was starting to take it’s toll on my knees anyway.