yoga
Sidhasana
Sukhasan
Padmashan
Bhastrika
Kapalbhanti
Agnisar
Bhahya
AnulomVilom
mandukasan
shaskasan
Guava
Apple
Moong+badam
nibu+milk
kapoor+kela
nariyal resaha bhasm
Sidhasana
Sukhasan
Padmashan
Bhastrika
Kapalbhanti
Agnisar
Bhahya
AnulomVilom
mandukasan
shaskasan
Guava
Apple
Moong+badam
nibu+milk
kapoor+kela
nariyal resaha bhasm