Discover Wellness

We all have busy lives. Finding dedicated time for exercise can be a challenge. Incorporating small bursts of activity throughout the day is a great way to be active. Convenience is the key!

I have started going to the Carmichael Gym again after not going there for the last few years. The gym had undergone significant renovations and improvements. I am very impressed. But the parking can be an issue on main campus. If it is not convenient, it is hard to continue going. 

I have a solution for those of you who want to work out on Centennial campus. There are a lot of activities you can join on Centennial Campus. For example, there is a free yoga class today from 12:30 - 1:30pm at Venture IV. Wolves on the Run is a running and walking club open to everyone. They meet at the dock at Lake Raleigh every Thursdays at 5:15pm. 

Do you know there is a gym at Venture I? We can access the gym there. It is open Monday through Friday between 5am and 10pm. You need to register it through app. If you are interested in accessing the gym at Venture I, please reach out to the Social Committee.