Talk About Your Feelings- Talking about your feelings is NOT a sign of weakness.  It's part of taking charge of your wellbeing and doing what you can to stay healthy.

Keep Active- Experts believe exercise releases chemicals in your brain that make you feel good.  Regular exercise can boost your self-esteem & help you concentrate, sleep, and feel better.

Eat Well- A diet that's good for your physical health is also good for your mental health.

Stay Connected- Strong family ties & supportive friends can help you deal with the stresses of life.  Keep people in your life who truly love you, motivate you, encourage you , and make you happy.

Ask For Help!  None of us are superhuman.  We ALL get tired, or overwhelmed by how we feel or when things go wrong.  If things are getting too much for you & you feel you can't cope, ASK FOR HELP.

Accept who you are.  Comparison is the Thief of Happiness.