Workout 8: legs
Cheerleading Conditioning
Workout #8-
Underlined text links to a video showing how to do that workout.
Focus: legs, equipment needed (dumbbells, recommended 8-10 lbs)
For best results, do 2x through. If it feels too easy, increase reps.
Stretch your legs before beginning.
100 jumping jacks
50 high knees
20 dumbbell deadlifts w/ weight
15 Single leg squats per leg (add weight 2nd time)
10 lateral lunges per leg w/ weight
50 calf raises w/ weight
50 squat jumps
20 cross back lunges w/ weight
20 slow sumo squats w/ weight
50 calf raises w/ weight
20 squat press w/ weight
15 standing side leg raises per leg
15 standing front leg raises per leg
Make sure to stretch your glutes, hamstrings, and hips!