Workout 1: Legs and abs

Cheerleading Conditioning

Workout #1-

Underlined text links to a video showing how to do that workout.

Focus: a little bit of abs, arms, and legs

Repeat 2x for best results

-Cardio:

• If you’re at the track

  • 2 laps- light jog

• If you’re at home:

  • 5 minutes light jog on treadmill OR

  • 100 jumping jacks x2

-20 push ups

-50 crunches

-15 toe touch cruches

-Lunges

• If you’re at the track/gym

  • lap around gym or track

• If you’re at home

  • 25 lunges per leg

1 minute wall sit

Repeat 2x for best results