Workout 11
Focus: full body, need a CHAIR
20 Reverse Lunge & Knee Up (10 on each side)
12 Incline Push-Ups
20 Raised-Leg Sit-Up & Twist
20 Step-Up (10 on each side)
15 Tricep Dips
20 Bent-Leg to 45 Raise (10 on each side)
For demonstrations, click HERE: https://www.instagram.com/p/B_Pd9P6D1AH/?utm_source=ig_web_button_share_sheet or see post below.