Workout 6: Arms
Cheerleading Conditioning
Workout #6-
Underlined text links to a video showing how to do that workout.
Focus: arms, equipment needed (dumbbells, recommended 8-10 lbs)
For best results, do 2x through. If it feels too easy, increase reps. For most of these exercises, squeeze your core and keep it solid. Don’t try to swing your body into it.
Stretch your arms before beginning.
100 jumping jacks
20 burpees
15 tricep dips (on chair or bench)
15 hammer curls
Make sure to stretch afterwards.