HIIT Workout 3

Circuit 1: (complete 3 times)

High knees: 30 seconds

Rest: 10 seconds

Jump squats: 30 seconds

Rest: 10 seconds

Jumping jacks: 30 seconds

Rest: 10 seconds

Circuit 2: (complete 3 times)

Wall sit: 30 seconds

Rest: 10 seconds

Push ups: 30 seconds

Rest: 10 seconds

Circuit 3: (complete 3 times)

Jump lunges: 30 seconds

Rest: 10 seconds

Mountain climbers: 30 seconds

Rest: 10 seconds