Flyer Stretch Routine
Flyer Stretching
Hold Each Split for 3 Minutes
Split on the Wall
Partner/Wall Heel Stretches (partner flyer stretching video)
Walk hands into feet
Partner Up & Stretch Your Back (partner flyer stretching video)
Flyer Stretching
Hold Each Split for 3 Minutes
Split on the Wall
Partner/Wall Heel Stretches (partner flyer stretching video)
Walk hands into feet
Partner Up & Stretch Your Back (partner flyer stretching video)