Workout 12: Legs
Focus: legs, no equipment needed
Circuit 1 (complete 2-3 times):
12 In & Out Jump Squat
15 Inchworms
20 Reverse Jump Lunges (10 on each leg)
10 Broad Jumps
Circuit 2 (complete 2-3 times):
24 Sumo Squat Pulses
15 Glute Bridges
20 Lateral Lunges (10 on each leg)
20 Calf Raises
For demonstrations, click HERE: https://www.instagram.com/p/B-baIFxJOQ4/?utm_source=ig_web_copy_link or see post below.