Workout 10: Abs
Focus: core (abs), no equipment needed
Repeat 3 times.
20 X Toe Tap (10 on each side)
12 Straight Leg Jackknife
20 Russian Twists
20 Ab Bikes (10 on each side)
20 X Plank (10 on each side)
For demonstrations, click HERE: https://www.instagram.com/p/B-p5KBepWrm/?utm_source=ig_web_copy_link or see the post below.