At-Home Dynamic Warm Up

Warm Up for Injury Prevention and Performance- see link @ bottom for demos

100 jumping jacks

Warm up:

**suggestion- walk up and down your driveway or back and forth across your back yard, basement, garage, etc**

Down- toe walk

Back- heel walk

Back- inch worm

Down- cradle walk (hold for 3 sec)

Back- knee hugs (hold for 3 sec)

Down and back- hip rotator walk

Plyometrics:

10 tuck jumps

10 squat jumps

5 180 degree jumps

5 barrier hop side to side (per leg)

Wrists, ankles, neck, back, arms/shoulders, pike, splits