Team Stretch Routine

team stretch routine

Wrists

• Roll wrists

• Wrist Extension Stretches on All Fours(w/ rock)

  • Book

  • Butterfly

  • Front

  • Palms Up

Ankles

• Roll Ankles on All Fours

• Squat and Stretch Achilles

Neck

• Left, right, front, back & ADD resistance with each (facepalm)

Back

• Twist to Each Side

• Cat

• Seal

• Bridge

Arms/shoulders

• Each Arm Across Chest

• Each Arm Behind Back

Splits with partner (all: hold for 1 minute, middle: add tug for 30 seconds)