HIIT Workout 2: Running
HIIT Workout 2: Running Outdoors
This workout works best with a phone timer or a smart watch interval timer.
5 minute warm up jog (30% effort)
30 second sprint (90% effort)
30 second recovery jog (30% effort)
1 minute high jump skips (80% effort) - skip with knees at 90 degrees and reach alternate arm up to sky
1 minute jog (30% effort)
3 minute run (50% effort)
1 minute sprint (90% effort)
1 minute recovery jog (30% effort)
30 seconds of burpees (80% effort)
30 seconds of walking lunges (50% effort)
30 seconds of jump squats (80% effort)
30 seconds skipping (50% effort)
2 minute run (50% effort)
1 minute spring (90% effort)
2 minutes recovery jog (30% effort)