Warm Up for Injury Prevention and Performance

Warm Up for Injury Prevention and Performance

1 lap of light jog around the gym

Warm up:

Down- toe walk

Back- heel walk

Back- inch worm

Down- cradle walk (hold for 3 sec)

Back- knee hugs (hold for 3 sec)

Down and back- hip rotator walk

Plyometrics:

10 tuck jumps

10 squat jumps

5 180 degree jumps

5 barrier hop side to side (per leg)

Wrists, ankles, neck, back, arms/shoulders, pike, splits