Workout 2: tucks

Cheerleading Conditioning

Workout #2-

Underlined text links to a video showing how to do that workout.

Focus: tucks/abs (building stronger and more consistent tucks)

100 jumping jacks

50 crunches

25 side V-ups (each side)

50 supermans

20 Single leg deadlift per leg

25 candlestick tuck jumps

30 calf raises

50 squat jumps

2 sixty second plank hold

2 thirty second side planks (one on each side)

6 ten second hollow holds

Make sure to stretch afterwards.