Workout 1: Legs and abs

Workout 1

Focus: Legs and Abs

Underlined text links to a video showing how to do that workout.

10 Split squat balance per leg

10 Single leg squats per leg

10 Single leg deadlift per leg

20 Alternating jump lunges

20 Superman V-ups

20 Plank jacks

20 Plank push ups

20 Plank leg lifts

10 Straddle leg lifts per leg

10 Leg pulse per leg