Week 6

HELLO & WELCOME!

Each day, there is a warm up, a workout, jumps, and specific stretches for flyers. Please listen to your body and modify the workouts as needed, but know that the suggestion is for you to complete all of the steps in the workout. Flyers should try to do the workout and then do the stretches in addition. The warm up portion of each day is very important and we ask that you plesae make sure to warm your body up before jumping right in to the workout.

Have a great week!!! :)

MONDAY 5/25:

1. Dynamic Warm Up

2. Arms Workout

3. 5 Left Hurdlers

4. FLYERS: Beginners Back Flexibility OR Intermediate Back Flexibility if you're ready

TUESDAY 5/26:

1. Dynamic Warm Up

2. Abs & Flexibility

3. 5 Right Hurdlers

4. FLYERS: Stretch Routine

WEDNESDAY 5/27:

1. Dynamic Warm Up

2. HIIT Workout 4

3. 5 Toe Touches

4. FLYERS: Shoulder Stretches for Flexibility

FRIDAY 5/29:

1. Dynamic Warm Up

2. Legs Workout

3. 5 Jump Sequences (left hurdler, right hurdler, toe touch)

4. FLYERS: Stretch Routine