Welcome back from break and I hope you had a wonderful time with your family and made some memories. Snow is finally here, although the temperatures are supposed to remain above normal so hopefully we can keep the snow. Having snow creates many opportunities for exercise including building snowmen or snow forts, taking a hike on some of our park trails and even sledding at many locations around town. Howe school has a great sledding hill behind it and White Sands Park over near Lake Wazeecha are some of my favorite places to sled.

This week we are giving you some fun exercises activities and also a skill checklist for working on a vertical jump. The videos below will outline the K - 1 and 2 - 3 skill checklist activity. Don't forget to submit the form back to your teacher so you receive credit this week. 4th and 5th graders there is a video for you to try calculating your own vertical jump height with tape and a ruler.

Hope you enjoy this week's activities.

Fit Boost Dice

Resource: https://fit.sanfordhealth.org/fit-boost