December 13 - December 17

This week in which we will have you working on the skill of overhand throwing. Again there will be three different assessments for: Kindergarten - 1st Grade, 2nd and 3rd Grade, and 4th - 5th grade. Your teacher will assign you a skill checklist to mark and then submit back to them. It is okay if you are not performing all of the smaller parts of the larger task of overhand throwing, but you should try to look at areas you are missing and work to add them to your movement to increase your efficiency. The result may be more consistently hitting a target, or maybe even throwing it farther than you ever have before. The videos below will help you with better understanding the assessment.

I will also have some fun activities for you to try like ELF-ercise in which you will do a tabata like work out where you are active for 30 seconds and rest for 10 seconds. There will also be an exercise video with dice that you could try. Finally, there is an introduction to basketball golf in our final video that you can modify for your own home inside or out depending on what equipment you have.

Enjoy!