Cook

Cook

1. Discuss with the examiner the advantages and disadvantages of different methods of preparing and cooking food and the importance of a balanced diet.
2. Plan, cook, serve and clear away a two course meal for at least two people. The following dishes are given as suggestions. You may produce your own meal which will be approved by the examiner beforehand:
   • Main courses
     • A mince dish
     • A salad dish
     • A fish dish
   • Sweets
     • Baked apple with custard
     • Fruit crumble
     • Fresh fruit salad
     • Trifle
     • Banana split
3. Prepare and cook fresh vegetable.
4. Make either scones, small cakes, biscuits or tarts.
5. Make and serve a hot drink.
6. Know the basic rules of safety and hygiene in the kitchen and the reasons for them.