We are friends in Recovery Dharma. We take action for our recovery
The Eightfold Path is a way of life that each of us follows and practices to the best of our current understanding and capacity. The Path is not a religious journey and has nothing to do with belief, prayer, worship, or ceremony. It’s a guide to practice and a road that leads to a deep experience of the Noble Truths.
Recovery Dharma, Page 20
Refuge in Dharma (Buddhist Wisdom)
Learn about the Eight Fold Path
Refuge in Buddha (Inner Wisdom)
Where would you like to go on this path of recovery? How would you like to change your relationship with your harmful, repetitive, or addictive habits?
Refuge in Sangha (Community Wisdom)
Read the Book
Here is a talk that helps expand on the Fourth Noble Truth.
Talk: 4th Noble Truth: The Path to Awakening, Joseph Goldstein, Turning the Wheel of Dharma Series
Guided: Investigating Skillful Behavior Skillfully | Jill Shepherd | Blue Mountain IMC
Scroll down to the Playlists for links to more recorded talks meditation, articles, and books.
Use the phrases listed under Concepts to search for relevant talks and meditations in Buddhist Sources.
Stay Curious
Three Jewels: Buddha, Dharma, Sangha
Ten Pāramitās: Perfections or Wise Practices
Five Hindrances: Craving, Resentment, Sloth, Worry, Doubt
Four Heart Practices: Kindness, Compassion, Equanimity, Appreciative Joy
Rewire the Brain for Recovery
Explore and Experience
If you need inspiration with this part of the practice, return to the Inquiry heading on the Title Page of the Practice Guide
RAIN
Recognize | Allow | Inquire | Nurture
Choose one of the aspects of the path: (Wisdom, Ethics, or Effort)
How does my life become Dharma?
How have my views shifted since I began this practice? (happiness, suffering, craving, refuge
Contemplate or write about one of the intentions on the path so far. How has it been helpful to the path of recovery? (renunciation, kindness, compassion)
How has the practice stabilized since starting?
How might practice with the Eightfold Path help to shift the relationship with harmful and repetitive (addictive) behaviors?
Share insights and questions with wise friends and mentors
Practice Letting Go
On a scale of one to ten, how confident are you that you can let go of this behavior?
What led you to choose (number) and not (a lower number)?
What would it take for you to move from (number) to (the next higher number?)
Attend and Befriend
Meetings
Find
Connect
Contribute
Develop Deep Connection
Support the Sangha
Talk: The Journey to Happiness | Sally Armstrong | Spirit Rock Retreat
Talk: Fourth Noble Truth - IMC South Bay
Retreats
The links to these specific retreats will be repeated throughout the Practice Resources section of this site. You can focus your listening on these talks as you work through the Recovery Dharma Program.
Insight Meditation Retreat 2022
Mindfulness Meditation and Heart Practices
James Baraz, Tempel Smith, JD Doyle
Spirit Rock Meditation Center
Retreat Page: The Twelve Insights of the Four Noble Truths
Talk: Wise Intention
Retreat Page: The Four Noble Truths and the Heart Practices
Talk: The Eightfold Path Spirit Rock
The Noble Eightfold Path - Summary - IMC Washington
Cultivating Space - Desire, Craving, Liberation - IMC Washington
Fourth Noble Truth - Metta Forest Monastery
An overview of the Path - Metta Forest Monastery
The Noble Eightfold Path - Abhayagiri
14:22 - Cultivating Happiness
15:03 - Breaking Bad Habits - SBA
12:31 - What is the Eightfold Path? - SBA
18:27 - What are the Four Noble Truths? - SBA
Recordings from people who are members of communities that are currently underrepresented, marginalized, or discouraged from speaking in Western Buddhist sanghas will be pulled from the list above and highlighted here.
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