Introduction | Refuge

An introduction serves a few purposes. The first goal is to orient the new reader or member to the landscape of the path.  It's like studying a map before starting a journey.  

The second goal is to help the new reader or member determine if this path would actually be helpful in a path of recovery

This section of the book offers an overview of the book offers brief introductions to the various concepts of the path of Recovery Dhamra  The Practice Resource Guide provides links to relevant resources, and practices so that new members can actually "try it on for size."

Another aspect of this practice is cultivating a sense of trust in the Three Jewels: The Buddha, Dharma and Sangha. While we may feel eager to take refuge, our inner minds and hearts will cause us to pause until it can be confirmed - through direct experience - that these teachings, community and our own selves - are safe and reliable refuges from the suffering caused by addition.  

Curiosity

Even if you determine that this path is not for you, take this time to explore and inquire about this path.  You may find that you understand a beloved friend more, and/or you may be able to refer someone who desperately needs this program.

Kindness

Developing the capacity to be more kind and gentle with yourself and others is always a valuable skill in recovery and in life overall. 

Trust

If you decide to continue on to work with the Four Noble Truths and Eightfold Path, then the practices in the introduction will help cultivate a sense of trust in the teachings and the community. This will help with a sense of grounding and courage as you dive deeper into this practice. 

Start with a Read-Through

• Many of us benefit from reading over the Guide pages with a wise friend or mentor first.  This sends a nonverbal message to our limbic system that we are not alone on this path as we engage in the rest of the practices. 

• For more concrete suggestions about working with The Practice Resource Guide, see the Practice Resources title page.