We are friends in Recovery Dharma. We take action for our recovery
Wise Livelihood
Whatever our job is, we can practice it mindfully, with an intention of non-harm, of easing suffering, and of compassion. This means developing an attitude toward our occupation beyond just the money we make. We can develop an approach of service and care about the effects of our actions on others, both within and outside our workspaces
In addition to financial security, our livelihood is a source of meaning and purpose. It provides a context of our place in the World. It is intertwined with both joy and suffering. It can be a source of craving or a manifestation of low self esteem and denying our needs.
Livelihood can refer to the career or job we have to earn money. It can also refer to caregiving rolls at home, or the time and energy we give to volunteer service.
Each of these situations can bring either difficulty or eay, joy or suffering. Each can help meet and address our needs, or they can cause harm. They can offer support for recovery, or triggers for relapse.
Becoming more intimate with our experience with livelihood gives us another opportunity to pause, go off of automatic pilot, and see the pitfalls before us. With more clarity, compassion and wisdom, we have the choices that elude us when we are walking around in a trance - causing harm to ourselves and others. With the seriousness of addiction, this clarity, wisdom and compassion in our work or volunteer activites can mean the difference between life and death.
Rewire the Brain for Recovery
As you walk through your week, pay attention to your feet hitting the ground.
Repeat a supportive phrase
May I be happy, healthy, safe, and live with ease.
Take time to sit in meditation
Explore and Experience
If you need inspiration with this part of the practice, return to the Inquiry heading on the Title Page of the Practice Guide
RAIN
Recognize | Allow | Inquire | Nurture
In what ways do my paid work, my volunteer work, or my engagement with merchants result in harmful livelihood for myself and others?
Do my repetitive behaviors increase this harmful activity?
Do these harmful livelihood actions increase my repetitive behaviors
Practice Letting Go
Under Construction.
In the meantime, feel free to explore how these practices around refuge support the rest of the concepts on this page.
Attend and Befriend
Develop Deep Connection
Support the Sangha
Talks
Wise Livelihood
Jill Shepherd
Aukland Insight Meditation
Living a life of mutual benefit: Exploring the Noble Eightfold Path Retreat
Right livelihood
Gil Frondsal
IMC Redwood City
Eightfold Path Program
Playlists
Retreats
The links to these specific retreats will be repeated throughout the Practice Resources section of this site. You can focus your listening on these talks as you work through the Recovery Dharma Program.
Insight Meditation Retreat 2022
Mindfulness Meditation and Heart Practices
James Baraz, Tempel Smith, JD Doyle
Spirit Rock Meditation Center
15;44 - Right Livelihood - Metta Forest Monastery
Topic Page - Right Livelihood - Abhayagiri
Talk: Buddha on Running a Small Business - Doug Smith - Secular Buddhist Association
9:27 - What is Right Livelihood? - SBA
15:16 - Applying Mindfulness in the Workplace - UC Berkeley
25:04 - Four Lessons I have learned about Gratitude - UC Berkeley
Article - Don't Use Authenticity as an Excuse to Be Cruel - UC Berkeley
Article - How to Overcome Barriers to Empathy in Healthcare - UC Berkeley
Article - Five Ways to Protect Your Wellbeing as a Health Care Professional - UC Berkeley
Article - Six Ways to Grow Social Connections on the Job - UC Berkeley
Article - Five Ways For Workplaces to Support Employee Happiness